The Perfect Guide to Last Longer in Bed

Sex is all about intimacy and pleasure. But it can also cause a lot of stress and anxiety for individuals who can’t last long in bed. This is not something to be embarrassed by, yet it does make us all self-conscious. Sometimes, we are unable to enjoy sex because of this.

If you struggle with premature ejaculation and want to last longer in bed, there are some methods and treatments that can help you last longer. Here is everything you need to know about that!

What is premature ejaculation?

Premature ejaculation means ejaculating much sooner than you’d want. This is a common sexual complaint, with one out of three people having experienced it at least once in their life. However, this is not really a huge cause for concern because it does not happen that often.

What is the “right” time it should take you to ejaculate? Is there such a thing? Well, in a study done a while ago, it showed that men tend to ejaculate within 4 – 7 minutes during vaginal sex. Of course, these numbers don’t really capture the entire deal. It was a study done on heterosexual people, so keep that in mind.

Most women prefer if a man can last around 10 minutes. So, how can you actually last longer in bed? There are different strategies you could test out. Here are a couple of tips and methods you could check out. Maybe some will work for you!

More foreplay and sex toys

Are you worried about whether your partner is satisfied? If that’s the case, you should engage in foreplay before sex. Make foreplay last longer than usual, switching to all sorts of positions, making sure to tickle all their erogenous zones. This is very much needed for heterosexual couples since there is a big gap between how much stimulation men and women need in comparison.

Start with finger foreplay, then oral, and generally, just ask your partner what they enjoy the most. You could also incorporate sex toys during foreplay. We all know that women take longer to reach satisfying levels of ecstasy; thus, using toys can be quite useful and fun.

Thick condoms and desensitizers

If you are just too sensitive, you could always opt for thick condoms. These create quite a barrier around the penis, and the intensity of sensations will decrease. You might have realized that thicker condoms are often advertised for extended satisfaction. That said, this is not really a researched method, but it could help.

On the other hand, you could also consider numbing creams and/or sprays. These help keep you a bit numb down there, making the sensations much less intense. Creams are usually preferred because you can easily apply them wherever you want.

Pelvic exercises

Maybe your pelvic floor muscles are weak. They are designed to help support yoru bladder and ejaculation. Strengthening these muscles can improve your ability to delay orgasms. You should look into Kegel exercises, which are known to help biological men and women with this issue.

Masturbate beforehand

This can work for some men. We need some time to relax before they are able to ejaculate again, but that does not mean that our dicks can’t get hard. You can experiment to find the right amount of time you should masturbate before sex to last long and be able to orgasm, too.

Try edging

Edging could help you extend the time it takes you to reach an orgasm, though it is not a satisfying practice for some. Edging means to get yourself close to ejaculation and then stop. Wait for that feeling to pass, and do it again. You do this a couple of times in a row to practice. There are other methods of edging as well, such as the squeeze technique.

Drink more coffee

Drinking coffee has been proven to help people last longer in bed. So, if you do not drink coffee, maybe this is the perfect time to start. Of course, you should not overdose on caffeine. Around 100 mg of caffeine a day should be enough, while 400 mg is a safe amount to drink on a daily basis.

Watch your weight

Did you know that benign overweight could cause these issues, too? Well, in a 2017 study, it was shown that people are more likely to struggle with premature ejaculation if they have high blood pressure, a waist circumference of 40 or more inches, elevated blood triglycerides, elevated blood sugars, low levels of good cholesterol, etc.

Talk to a doctor

If you’ve tried all of this and you are still experiencing premature ejaculation, you can seek professional help. There are some prescription medications that can be used to treat PE, but there are no specific ones designed for this.

In some cases, just talking to a therapist can help you deal with this issue. Premature ejaculation is not all about your physical health. Sometimes, it can be caused by underlying mental issues like depression, anxiety, and stress.

Conclusion

Talking about premature ejaculation can seem embarrassing. However, you should not be shy to talk to your doctor as this is a fairly common issue. One thing to keep in mind is that if this happened just once, that does not necessarily mean that you suffer from PE. If it continues to happen, then you should seek professional help.

Of course, in some situations, the above-mentioned methods could help you out, too. The good news is that premature ejaculation is not something that can’t be treated. There are many ways you can manage and treat the condition. So don’t stress too much!